Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderful way to explain acceptance. Essentially, ‘let them’ becomes a statement of letting …
Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocating for their rights, it’s the perfect time to reflect on an issue that …
What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggle with shame, self-criticism, and difficulties feeling safe or cared for—especially in relation to themselves. Developed by …
Government extends telehealth funding until June 2021
The federal government has announced a $1.1 billion extension to the national COVID-19 health response. As part of this announcement, the Government has indicated it will extend the Medicare funding for allied health telehealth services and care until 30 June 2021 which …
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a modification of cognitive behavioural therapy (CBT), founded in late 1980s by psychologist Marsha M Linehan. Originally developed to treat Borderline Personality, DBT is now used to treat a wide range of mental health conditions, …
What is CBT Treatment for Anxiety
One of the most well-known psychological practices for overcoming irrational thoughts and anxieties is Cognitive Behavioural Therapy (CBT). This involves challenging irrational thoughts as they enter the mind and shutting them down as to change action and behaviour. Once the …
The difference between a psychologist, psychiatrist & counsellor
What is the difference between a psychologist, clinical psychologist, psychiatrist, and counsellor? This is a commonly asked question of new clients and those considering therapy. This article sheds some light on the differences and similarities of professionals whose common goal, …
Welcome Dr Madan to our Newmarket Practice
Psychology Consultants warmly welcomes Dr Madan to the Newmarket team. Dr Madan is a Clinical Psychologist and Neuropsychologist who enjoys working with people of all ages with mild-to-severe mental health conditions. She completed a Doctorate of Clinical Psychology and Clinical …
“You’re too sensitive!”
by Cherie Dalton, Clinical Psychologist “My biggest weakness is my sensitivity” . That’s how Mike Tyson described himself. Winona Ryder also said of herself, “You go through spells where you feel that maybe you’re too sensitive for this world”. I’ve …
Spread the word! Prehistoric answers to modern questions.
By Dr Stan Steindl, Clinical Psychologist and Adjunct Associate Professor A big chunk of the modern human brain functions in exactly the same way that it did thousands of years ago. Largely, this means our actions are still motivated by …