What is Mindfulness?
What is Mindfulness? By Dr Stan Steindl Mindfulness has become a widely recognised and valued approach in modern psychology, wellbeing, and everyday life. But what exactly is it? At its core, mindfulness is the practice of paying attention to the …
When Caring Hurts
When Caring Hurts In a world that often feels heavy with pain and suffering, the act of caring for others is both noble and necessary. But for those who provide care regularly—nurses, therapists, social workers, first responders, and even family …
What is Insomnia Treatment?
What is Insomnia Treatment? Struggling with sleep is one of the most common issues people bring to therapy. Whether it’s difficulty falling asleep, waking during the night, or feeling unrefreshed in the morning, insomnia can affect nearly every area of …
What is Postnatal Depression?
What is Postnatal Depression? It is estimated that 1 in 7 women will experience postnatal (or perinatal) depression and 1 in 10 men will also experience this. This is not the same as the ‘baby blues’ typically experienced within the …
Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderful way to explain acceptance. Essentially, ‘let them’ becomes a statement of letting …
Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocating for their rights, it’s the perfect time to reflect on an issue that …
What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggle with shame, self-criticism, and difficulties feeling safe or cared for—especially in relation to themselves. Developed by …
Government extends telehealth funding until June 2021
The federal government has announced a $1.1 billion extension to the national COVID-19 health response. As part of this announcement, the Government has indicated it will extend the Medicare funding for allied health telehealth services and care until 30 June 2021 which …
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a modification of cognitive behavioural therapy (CBT), founded in late 1980s by psychologist Marsha M Linehan. Originally developed to treat Borderline Personality, DBT is now used to treat a wide range of mental health conditions, …
What is CBT Treatment for Anxiety
One of the most well-known psychological practices for overcoming irrational thoughts and anxieties is Cognitive Behavioural Therapy (CBT). This involves challenging irrational thoughts as they enter the mind and shutting them down as to change action and behaviour. Once the …