Depression

Perimenopause & Menopause: Understanding the Emotional Impact   For many women, perimenopause and menopause can feel like an unexpected emotional rollercoaster. While the physical symptoms are often talked about, the psychological impact is just as important—and often overlooked. If you’ve …

Attachment vs. Authenticity A little while ago I read a book by Dr. Gabor Maté, The Myth of Normal, and I was shocked by how often I see one of its themes come up not just in a clinical setting, but everywhere. As I believe it’s relevant to just about everybody, I …

What Does Anxiety Really Look Like?  It’s Not Always Panic Attacks and Racing Hearts  When people think of anxiety, they often picture someone having a panic attack—struggling to breathe, shaking, or overwhelmed with fear. And while that can be one …

Why Therapy Isn’t Just for a Crisis  Busting the Myth That You Need to “Hit Rock Bottom” Before Reaching Out  When most people think of therapy, they imagine someone going through a crisis—grief, anxiety, depression, or trauma. And yes, psychologists …

Spring Transitions: Using Nature & Connection to Support Your Mental Health Spring is here — the days are longer, the weather is warmer, and flowers are blooming across Brisbane. For many people, this season brings a sense of renewal and …

The Therapeutic Alliance     If you’ve read any of our other posts about CBT, CFT, DBT or any other acronym’s, not to mention the vast number of other online sources, then you may be feeling slightly overwhelmed by so many …

World Suicide Prevention Day (10 September): Changing the Narrative in Our Community   Content note: This article discusses suicide. If you or someone you know is in immediate danger, call 000. For 24/7 support in Australia: Lifeline 13 11 14 …

What is Schema Therapy?  By Dr Stan Steindl Schema Therapy is a comprehensive, integrative approach that helps people understand and change deeply rooted patterns—known as schemas—that often develop early in life and influence how we think, feel, and behave as …

What is Values-Based Living? By Dr Stan Steindl Values-based living is a psychological approach that encourages people to align their actions with what truly matters to them—their values. It forms a central part of therapies such as Acceptance and Commitment …