What is Dialectical Behaviour Therapy (DBT)?

Posted on November 6, 2019 in Uncategorized -

Dialectical behaviour therapy (DBT) is a modification of cognitive behavioural therapy (CBT), founded in late 1980s by psychologist Marsha M Linehan. Originally developed to treat Borderline Personality, DBT is now used to treat a wide range of mental health conditions, focusing on the psychosocial element of therapy.

Dialectical Behavioural Therapy, looks at managing emotion, behaviours and interpersonal interactions when the person is placed in a variety of social environments.  Whilst CBT focuses on three main components, DBT seeks to fill perceived deficits of CBT by focusing on psychosocial elements to avoid black and white thinking. Therapists will observe the person’s psychosocial interactions and seek personalised solutions to help them to manage extreme emotional reactions. Finding solutions to decline emotional stimulation in social situations and or relationships, allows the person to feel more in control of their emotional extremities.

DBT has 4 main components and often uses a combination of individual and group therapy in treatment. The four main components include mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.

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