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Dear Diary

The benefits of putting pen to paper Therapeutic writing; it’s the new technical term for something that’s as old as the ink well itself, perhaps even older. So rather than claim it as a hot new trend, we are here …

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What is Schema Therapy?

Schema therapy is an innovative psychotherapy for longstanding psychological disorders and disorders for which other methods have proved unsuccessful. It is an integrative approach that seeks to identify negative thoughts and behaviours and creating new and positive thoughts and behaviours. …

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Frozen by self-doubt

Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …
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Finding the right fit

Photo credit: Emma Simpson Unsplash How to make the most out of therapy Taking that first step in reaching out for professional help can be one of the hardest steps in the journey to psychological and emotional wellness. Like any …

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The Ultimate Test

Words by Dr Nicola Spence – Clinical Psychologist COVID-19- it’s the ultimate test of our resilience! Humanity is being challenged to survive, physically, emotionally and psychologically. Japanese scholar, Okakura Kakuzo once wrote; “The art of life lies in a constant …

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Goals with no SHOULDS attached

Photo Credit: Ian Schneider Have you ever noticed that as soon as you set a goal, particularly those around weight or appearance, before you know it, you’ve fallen flat? If you take a step back and think about the real reasons …

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