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Is it stress or anxiety?

Photo credit: Jeshoots.com on Unsplash When feeling stressed, you may also feel anxious, and this leads some people to believe they may have an anxiety disorder. From the outset, it can be difficult to spot the difference as many of …

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Frozen by self-doubt

Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …

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The effects of compassion in a world pandemic

4008 people across 23 countries worldwide have signed up to research that explores the psychological impacts of COVID-19. An international consortium of researchers is in the midst of exploring how compassion can help reduce pandemic-related stress with the first round …

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Frozen by self-doubt

Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …
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WHY DO WE SPEND SO MUCH TIME WORRYING?

Worry is something that almost everyone will do from time to time. However, sometimes people find that their worry has become a large and interfering part of their daily life. They may not like it but might believe that it …

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