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You Hold the Key to Managing Change

By Ingrid Schults  Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to.  Major changes or life stage transitions (especially unexpected ones) can become overwhelming and …

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The truth about boredom

With Dr Alicia Carter Life is so busy that most of us would revel in the opportunity to feel bored but on the odd occasion that we or our children are bored, we suppress the feeling and seek refuge from …

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Top hacks to lessen Mother’s Guilt

So, how does society define a ‘good mother’? “Children don’t come with a manual and their wants and needs are individual. It is important to think about our values. We can often be caught up with the hustle and bustle of life and the ‘rules’ associated with raising children. Children are to be raised, uplifted, encouraged to grow and explore their world with safety and confidence,” says Dr Carter.

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