What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—is a modern psychological approach that helps people develop greater flexibility in the way they relate to their …
What is Cognitive Behaviour Therapy (CBT)?
By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. Grounded in the idea that our thoughts, feelings, and behaviours are interconnected, CBT helps individuals identify and change …
You Hold the Key to Managing Change
By Ingrid Schults Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to. Major changes or life stage transitions (especially unexpected ones) can become overwhelming and …