Attachment vs. Authenticity
Attachment vs. Authenticity A little while ago I read a book by Dr. Gabor Maté, The Myth of Normal, and I was shocked by how often I see one of its themes come up not just in a clinical setting, but everywhere. As I believe it’s relevant to just about everybody, I …
What Does Anxiety Really Look Like?
What Does Anxiety Really Look Like? It’s Not Always Panic Attacks and Racing Hearts When people think of anxiety, they often picture someone having a panic attack—struggling to breathe, shaking, or overwhelmed with fear. And while that can be one …
Why Therapy Isn’t Just for a Crisis
Why Therapy Isn’t Just for a Crisis Busting the Myth That You Need to “Hit Rock Bottom” Before Reaching Out When most people think of therapy, they imagine someone going through a crisis—grief, anxiety, depression, or trauma. And yes, psychologists …