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Can’t Sleep? Try a ‘Worry Window’

Photo courtesy of @mimiori Do you find yourself stressing about the fact that your stressing, particularly at bedtime or worse, in the middle of the night? Trying to stop yourself from worrying and stressing about the hours of sleep you …

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Natural treatment for insomnia

We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain and cognitive function is …

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How much sleep does your teenager need?

Researchers have identified that sleep deprivation in youth is on the rise with an estimated 25% of adolescents affected by some form of sleep disturbance. Much like babies, during adolescents our biological sleep patterns change meaning we don’t fall asleep until …

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What to expect from Group Therapy

Group therapy can be confronting and off-putting for some people; let’s face it, talking to strangers about your struggles is not for everyone. But when it comes to treating insomnia or eating problems, it’s really very effective, enabling people with …

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In 2019…I will get more sleep

Kathryn Smith, Psychology Consultants Is getting more sleep one of your New Year resolutions? If so, well done for prioritising your health, with sleep being the absolute pillar, impacting your physical, emotional and mental health. But perhaps you need to …

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Coffee- Friend by Day- Enemy by Night

Coffee- Most people live for it and there has never been a better time to own a cafe, with Australian coffee culture deemed one of the most advanced in the world. According to the Alcohol and Drug Foundation Australia, 1 …

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The Healing Power of Sleep

Kathryn Smith, Clinical Psychologist & Curt Gray, Psychiatrist & Facilitators of Towards Better Sleep When you skimp on sleep, your body goes into overdrive and operating on an empty tank can have some pretty heavy side effects. Here’s three reasons …

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