5 Common Sleep Problems answered by Towards Better Sleep Facilitators, Dr Curt Gray & Kathryn Smith
1. Stay up later rather than going to bed earlier Going to bed when you are not sleepy can start a vicious insomnia cycle. You feel anxious and frustrated that you can’t fall asleep, and then you lie awake while …
Stress Down Day- Friday 25 July: Working under time-pressure: why working harder isn’t necessarily the best option!
By Psychologist, Mark Wetton Work-related stress (and of course this includes the important work performed by “stay at home” mums and dads) can have a significant impact on one’s life and is a common reason for people to seek the …
9 effective ways to get your sleep back on track when suffering from jet lag
By Towards Better Sleep Facilitators, Clinical Psychologist, Kathryn Smith & Psychiatrist, Dr Curt Gray Most of us at some stage of our lives will experience the suffering of jetlag, a temporary condition caused by air travel across time zones. Our …