Blog

Work Burnout and Labour Day: A Time to Reflect and Recharge  As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocating for their rights, it’s the perfect time to reflect on an issue that impacts many: work burnout. …

Perimenopause & Menopause: Understanding the Emotional Impact   For many women, perimenopause and menopause can feel like an unexpected emotional rollercoaster. While the physical symptoms are often talked about, the psychological impact is just as important—and often overlooked. If you’ve …

Attachment vs. Authenticity A little while ago I read a book by Dr. Gabor Maté, The Myth of Normal, and I was shocked by how often I see one of its themes come up not just in a clinical setting, but everywhere. As I believe it’s relevant to just about everybody, I …