Seriously Unhealthy Sleep Facts
Did you know an estimated 6% of the Australian population have a sleep disorder? Research conducted by Access Economics for Sleep Australia reveals some shocking statistics associating sleep disorders with 9.1% of work related injuries, 8.3% of depression, 7.6% of …
Music, Tune Into Your Emotions
By Clinical Psychology Registrar, Dr James Kirby There will be days when I am driving home from work feeling pretty exhausted, tired, stressed, and also anxious about some of the work I still have not completed but was supposed to …
Music, Tune into your Emotions
By Clinical Psychology Registrar, Dr James Kirby There will be days when I am driving home from work feeling pretty exhausted, tired, stressed, and also anxious about some of the work I still have not completed. Typically, when I am …