A Healthy Man Needs His Forty Winks
Men’s Health Week- 9-15 June 2014 Lack of sleep is often something that we associate with the female population, with pregnancy, motherhood and hormones wreaking havoc with normal sleep patterns. But are we forgetting the other 50% of the population? …
Seriously Unhealthy Sleep Facts
Did you know an estimated 6% of the Australian population have a sleep disorder? Research conducted by Access Economics for Sleep Australia reveals some shocking statistics associating sleep disorders with 9.1% of work related injuries, 8.3% of depression, 7.6% of …
Music, Tune Into Your Emotions
By Clinical Psychology Registrar, Dr James Kirby There will be days when I am driving home from work feeling pretty exhausted, tired, stressed, and also anxious about some of the work I still have not completed but was supposed to …