Getting out of our heads: ACT and Defusion
By Clinical Psychologist Erika Fiorenza There is a great scene in Finding Nemo where Nemo’s dad, Marlin, and his newly found friend, Dory, have been swallowed by a whale and are holding on for their lives. Dory: “It’s time to …
Striving for control of food and body
By Clinical Psychologist Cathy Dart We are taught subliminally from a very young age that being thin is good. Advertising, the media, celebrities and society place huge importance on physical appearance and the drive for perfection. So it’s not …
Can a psychologist help you quit smoking?
Today- 31st May is World No Tobacco Day, so we’ve interview Dr Stan Steindl about how a Psychologist may help you give the habit up for good! 1. Generally speaking, how can a Psychologist help a person quit smoking? Psychologists …