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Frozen by self-doubt

Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …
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Finding the right fit

Photo credit: Emma Simpson Unsplash How to make the most out of therapy Taking that first step in reaching out for professional help can be one of the hardest steps in the journey to psychological and emotional wellness. Like any …

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The Ultimate Test

Words by Dr Nicola Spence – Clinical Psychologist COVID-19- it’s the ultimate test of our resilience! Humanity is being challenged to survive, physically, emotionally and psychologically. Japanese scholar, Okakura Kakuzo once wrote; “The art of life lies in a constant …

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