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Dear Diary

The benefits of putting pen to paper Therapeutic writing; it’s the new technical term for something that’s as old as the ink well itself, perhaps even older. So rather than claim it as a hot new trend, we are here …

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The effects of compassion in a world pandemic

4008 people across 23 countries worldwide have signed up to research that explores the psychological impacts of COVID-19. An international consortium of researchers is in the midst of exploring how compassion can help reduce pandemic-related stress with the first round …

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What is Schema Therapy?

Schema therapy is an innovative psychotherapy for longstanding psychological disorders and disorders for which other methods have proved unsuccessful. It is an integrative approach that seeks to identify negative thoughts and behaviours and creating new and positive thoughts and behaviours. …

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