World Sleep Day 2022
Today is World Sleep Day! Does that mean we get to sleep all day? Well- actually that would not be good for us at all. World Sleep Day shines a light on the power of sleep in maintaining good mental …
Riding the emotional rollercoaster of a health diagnosis
Interview with Psychologist Ingrid Schults 1.What are some of the common emotions felt by clients when diagnosed with an chronic illness? When anyone is diagnosed with a chronic illness, it is common to experience all of the emotions that are …
Musing on 20 years of better sleep
“The biggest thing that most people worry about when they are not sleeping is not world affairs but simply about not sleeping!” Kathryn Smith There is a lot be said for sleep. A close second to food and water, we …