Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocating for their rights, it’s the perfect time to reflect on an issue that …
What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggle with shame, self-criticism, and difficulties feeling safe or cared for—especially in relation to themselves. Developed by …
What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—is a modern psychological approach that helps people develop greater flexibility in the way they relate to their …