Mental Health Topics

Worry Why do we spend so much time worrying? By Clinicial Psychologist Elizabeth Galt Worry is something that almost everyone will do from time to time. However, sometimes people find that their worry has become a large and interfering part …

By Clinical Psychologist Erika Fiorenza There is a great scene in Finding Nemo where Nemo’s dad, Marlin, and his newly found friend, Dory, have been swallowed by a whale and are holding on for their lives. Dory: “It’s time to …

Today it seems that parents and particularly mothers are expected to be super heroes, their superpower is multi-tasking. The question is what is a working motherʼs kryptonite and how do we sustain the juggling act? The decision to go back …