How compassion can help people suffering from body weight shame
Tall or short, fat or thin, at the very core we all desire to be seen as attractive by those around us. Being seen as attractive in the eyes of another is key to the evolutionary survival of humans. It …
Looking to the year ahead with kindness
It’s a fresh new year and predictably we like to kick things off with some goals, ideas and dreams for the year ahead. I’m sure high on most lists, is the dream of eradicating a certain virus from the world …
Caring for the Carer
Caring for a loved one with dementia is a massive responsibility and although it can be rewarding it can also take a major toll on the mental and physical health of the carer. Statistics show that 1 in 10 people …
Mindful Self-Compassion Training Workshop
Presented by Dr Christopher Germer and Tina Gibson 4-5th September 2019 For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect …
Conflict is a Part of Life
Words & Sketch by Dr Stan Steindl: Clinical Psychologist & Adjunct Associate Professor Just as one might say “suffering is a part of life”, so too, it seems, conflict is a part of life. Conflict is in our …
Power of Human Connection
Connecting the dots during National Psychology Week 11-17th November 2018 #Connecttothrive This year’s Psychology Week focuses on the ‘Power of Human Connection’ encouraging people to ‘connect to thrive’. With Christmas approaching, this theme is very timely, providing the perfect opportunity …
Why new mums should be taught self-compassion
Entering the world of motherhood for first time is a monumental shift in a women’s life. It can lead to permanent changes in your outlook on life and for many provides enrichment beyond all expectations. It can also be an …
Breaking the cycle of bullying: On Bullying No Way Day
Today, Friday 16th March is ‘Bullying No Way’ day, a national mark of united effort to stop bullying and violence in our country. The organisation’s key focus is early intervention within the school environment where bullying generally begins. Without this …
Being kind to yourself as the first step to helping others
On RUOK Day- 14th September 2017 Dr Stan Steindl, Clinical Psychologist, Psychology Consultants The four prompts to starting a conversation on RUOK day this year are; 1. Ask 2. Listen 3. Encourage Action 4. Check In This process is great and represents a …
Self Compassion – Acceptance of All of Yourself
Dr Wee Hong Tan, Clinical Psychologist “If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama It was 1990 in Dharmasala, at the Mind and Life Conference when Dr Sharon Salzberg …