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Show Me the Light- Insomnia and Technology

Clinical Psychologist, Kathryn Smith, explains how technology affects our sleep and shares useful advice on how to cure a sleep delay.   The Age of Accessibility Most of us are connected to the outside world 24/7. We keep our mobile …

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Responding to People’s Trauma

Trauma regularly touches our community. Events like car accidents, assaults, hold ups, and natural and man made disasters seem to happen all too often. Experiencing a traumatic event can have a marked impact on people’s lives. The possible psychological effects …

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