Dealing with the emotional impacts of Cancer
Depending on their individual diagnosis and prognosis, everyone copes differently with the disease and the challenges that it presents. Many cancer sufferers and their families find it helpful to hear from others who have been through it, and becoming a member of support groups like that offered by Cancer Council can be very beneficial.
5 Common Sleep Problems answered by Towards Better Sleep Facilitators, Dr Curt Gray & Kathryn Smith
1. Stay up later rather than going to bed earlier Going to bed when you are not sleepy can start a vicious insomnia cycle. You feel anxious and frustrated that you can’t fall asleep, and then you lie awake while …
Stress Down Day- Friday 25 July: Working under time-pressure: why working harder isn’t necessarily the best option!
By Psychologist, Mark Wetton Work-related stress (and of course this includes the important work performed by “stay at home” mums and dads) can have a significant impact on one’s life and is a common reason for people to seek the …