Mindful Self-Compassion Training Workshop
Presented by Dr Christopher Germer and Tina Gibson 4-5th September 2019 For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect …
The difference between a psychologist, psychiatrist & counsellor
What is the difference between a psychologist, clinical psychologist, psychiatrist, and counsellor? This is a commonly asked question of new clients and those considering therapy. This article sheds some light on the differences and similarities of professionals whose common goal, …
Sleep Anxiety & The Power of your Mind
A global study conducted in February 2019 by Philips surveying over 15,000 people across 13 countries has revealed that worrying has kept over 51% of Australian adults up at night over the past three months, with illness and technology as …