How much sleep does your teenager need?
Researchers have identified that sleep deprivation in youth is on the rise with an estimated 25% of adolescents affected by some form of sleep disturbance. Much like babies, during adolescents our biological sleep patterns change meaning we don’t fall asleep until …
How to deal with adolescent depression
It’s a well-known fact that during puberty your child will experience a large surge of hormones, which leads to a variety of intense and unpredictable moods. A term known as “doom and gloom” is said to be a normal part …
What is CBT Treatment for Anxiety
One of the most well-known psychological practices for overcoming irrational thoughts and anxieties is Cognitive Behavioural Therapy (CBT). This involves challenging irrational thoughts as they enter the mind and shutting them down as to change action and behaviour. Once the …