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Take Action During Sleep Awareness Week

If you are suffering from insomnia, there is no better time to act than now, during Sleep Awareness Week. The long standing programme, Towards Better Sleep has a group commencing on 9th October with 3 spots still vacant. For those …

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A Healthy Man Needs His Forty Winks

Men’s Health Week- 9-15 June 2014 Lack of sleep is often something that we associate with the female population, with pregnancy, motherhood and hormones wreaking havoc with normal sleep patterns. But are we forgetting the other 50% of the population?  …

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Seriously Unhealthy Sleep Facts

Did you know an estimated 6% of the Australian population have a sleep disorder? Research conducted by Access Economics for Sleep Australia reveals some shocking statistics associating sleep disorders with 9.1% of work related injuries, 8.3% of depression, 7.6% of …

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Show Me the Light- Insomnia and Technology

Clinical Psychologist, Kathryn Smith, explains how technology affects our sleep and shares useful advice on how to cure a sleep delay.   The Age of Accessibility Most of us are connected to the outside world 24/7. We keep our mobile …

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