Follow Us

  • Morningside Office18 Thynne Road Morningside
    4170 Brisbane, QLD, Australia
    +61 7 3395 8633
  • Newmarket OfficeReading Newmarket, Level 1, Shop
    215, 400 Newmarket Road Q 4051
    +61 7 3356 8255

What is Schema Therapy?

Schema therapy is an innovative psychotherapy for longstanding psychological disorders and disorders for which other methods have proved unsuccessful. It is an integrative approach that seeks to identify negative thoughts and behaviours and creating new and positive thoughts and behaviours. …

Read More

Frozen by self-doubt

Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …
Read More

Finding the right fit

Photo credit: Emma Simpson Unsplash How to make the most out of therapy Taking that first step in reaching out for professional help can be one of the hardest steps in the journey to psychological and emotional wellness. Like any …

Read More

The Ultimate Test

COVID-19- it’s the ultimate test of our resilience! Humanity is being challenged to survive, physically, emotionally and psychologically. Japanese scholar, Okakura Kakuzo once wrote; “The art of life lies in a constant readjustment to our surroundings”. Aptly defined by studies …

Read More

Goals with no SHOULDS attached

Photo Credit: Ian Schneider Have you ever noticed that as soon as you set a goal, particularly those around weight or appearance, before you know it, you’ve fallen flat? If you take a step back and think about the real reasons …

Read More

Keeping it Merry

Christmas can be a stressful time for many but particularly for the ‘host’ who bears the brunt of the shopping, gift buying, prepping, cooking, cleaning, decorating and all with a festive grin planted on her face. A recent survey by …

Read More