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Music, Tune into your Emotions

By Clinical Psychology Registrar, Dr James Kirby There will be days when I am driving home from work feeling pretty exhausted, tired, stressed, and also anxious about some of the work I still have not completed. Typically, when I am …

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Striving for control of food and body

We are taught subliminally from a very young age that being thin is good.  Advertising, the media, celebrities and society place huge importance on physical appearance and the drive for perfection. So it’s not surprising to hear that eating disorders …

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Lest we forget

Posttraumatic Stress Disorder (PTSD) helped by cultivating compassion. Joe (not his real name) sits with me in my office, wringing his hands as his legs twitch. His experiences as a soldier in Afganistan have been the topic of our conversation. …

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