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Mirror Mirror

By Clinical Psychologist, Kathryn Smith Cosmetic procedures are on the rise and with ‘bikini season’ approaching, I pose the question- does improving the outside make you feel better on the inside? It seems everywhere we look these days, there is a …

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Music, Tune into your Emotions

By Clinical Psychology Registrar, Dr James Kirby There will be days when I am driving home from work feeling pretty exhausted, tired, stressed, and also anxious about some of the work I still have not completed. Typically, when I am …

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Striving for control of food and body

We are taught subliminally from a very young age that being thin is good.  Advertising, the media, celebrities and society place huge importance on physical appearance and the drive for perfection. So it’s not surprising to hear that eating disorders …

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Lest we forget

Posttraumatic Stress Disorder (PTSD) helped by cultivating compassion. Joe (not his real name) sits with me in my office, wringing his hands as his legs twitch. His experiences as a soldier in Afganistan have been the topic of our conversation. …

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