I’m doing this for me, and I’m not going to feel guilty about it.
I’m doing this for me, and I’m not going to feel guilty about it. By Clinical Psychologist, Dr James Kirby How often do you find that you are in automatic pilot? I recently moved house, and yesterday when I drove …
More than just the workplace blues
By Dr Stan Steindl I was sitting with my little boy the other day and out of nowhere, with real anguish on his face, he said, “I don’t WANT the holidays to end!” He needed a little hug and some …
How to Survive the Family at Christmas
By Clinical Psychologist, Kylie Layton Christmas time is a special time of year for many people. It’s a time to relax and rejuvenate, and be with loved ones to celebrate the past year and the New Year to come. …