Stress Down Day- Friday 25 July: Working under time-pressure: why working harder isn’t necessarily the best option!
By Psychologist, Mark Wetton Work-related stress (and of course this includes the important work performed by “stay at home” mums and dads) can have a significant impact on one’s life and is a common reason for people to seek the …
9 effective ways to get your sleep back on track when suffering from jet lag
By Towards Better Sleep Facilitators, Clinical Psychologist, Kathryn Smith & Psychiatrist, Dr Curt Gray Most of us at some stage of our lives will experience the suffering of jetlag, a temporary condition caused by air travel across time zones. Our …
Resilience, how can it help me?
By Clinical Psychology Registrar, Dr James Kirby We all face challenging events from time to time. For example, it could be something like not getting the grade we wanted on a project at school or university, losing at a team …