Tackling Social Isolation- During Mental Health Week 5-12 October 2014
By Dr Stan Steindl, Clinical Psychologist This week is Mental Health Week and today Friday, 10 October, is World Mental Health Day. These events help to raise awareness of mental health issues and well-being in our community, as well as …
The Importance of Sleep-During Mental Health Week- 5th-12th October 2014
By Clinical Psychologist, Kathryn Smith It’s no secret that we all feel a little fuzzy in the head when we have not had enough sleep. But ongoing sleeplessness or insomnia can lead to serious mental health issues, including anxiety and …
Take Action During Sleep Awareness Week
If you are suffering from insomnia, there is no better time to act than now, during Sleep Awareness Week. The long standing programme, Towards Better Sleep has a group commencing on 9th October with 3 spots still vacant. For those …