New Year Resolution and Self Compassion
By Clinical Psychologist Dr James Kirby When the clock strikes midnight on New Years Eve we all celebrate and enjoy the moment. However, not long after, we get met with that dreaded question? So what are your New Years Resolutions? …
Mirror Mirror
By Clinical Psychologist, Kathryn Smith Cosmetic procedures are on the rise and with ‘bikini season’ approaching, I pose the question- does improving the outside make you feel better on the inside? It seems everywhere we look these days, there is a …