Putting a Spin on the Back to Work Willies
Photo by Brooke Lark @brookelark Returning to work after Christmas holidays can be tough. Even for those who love their job, settling back into the whole work routine can be a little bit depressing. This also goes for kids who …
Keeping it Merry
Christmas can be a stressful time for many but particularly for the ‘host’ who bears the brunt of the shopping, gift buying, prepping, cooking, cleaning, decorating and all with a festive grin planted on her face. A recent survey by …
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a modification of cognitive behavioural therapy (CBT), founded in late 1980s by psychologist Marsha M Linehan. Originally developed to treat Borderline Personality, DBT is now used to treat a wide range of mental health conditions, …