Finding the right fit
Photo credit: Emma Simpson Unsplash How to make the most out of therapy Taking that first step in reaching out for professional help can be one of the hardest steps in the journey to psychological and emotional wellness. Like any …
The Ultimate Test
COVID-19- it’s the ultimate test of our resilience! Humanity is being challenged to survive, physically, emotionally and psychologically. Japanese scholar, Okakura Kakuzo once wrote; “The art of life lies in a constant readjustment to our surroundings”. Aptly defined by studies …
Is emotion clouding your judgement
Image Credit: Tengyart @ Unsplash Remember the time your Aunty made a throw away comment that struck a cord and ruined your day? We have all been there. Whether dealing with trauma or not, we all have emotional triggers that …