John Can't Sleep
#believeinchange By Kathryn Smith, Clinical Psychologist, Psychology Consultants John is 43 and divorced from his wife five years ago. He visited Psychology Consultants and mentioned that he had been chronically unable to sleep after his divorce. John reported going to …
Simon Learnt to Control His Anger
Simon is a 45 year-old happily married man with two daughters. A litigation lawyer, he seems successful and has many friends. However, recently at a school P&C function, Simon became verbally and physically threatening towards a friend about an issue …
What to do when your child’s FOMO spirals out of control
For those of you that don’t know what FOMO stands for, don’t fear you have missed out. FOMO or Fear of Missing Out, is not actually as new age as your average 15- year-old might think. More traditionally termed ‘The …
Chronic Pain – More than a Pain In The Neck!
By Dr Claire Jensen, Clinical Psychologist, Psychology Consultants, Newmarket. Unless you have suffered chronic pain, it is very difficult to imagine the stress it places on a person’s life, not to mention the impact on those around them. Without intervention, …
Why Being Angry Could be Making you Sick
By Kathryn Smith, Clinical Psychologist We all get a little worked up at times and let’s face it, sometimes we ‘fly off the handle’ and this is okay. Feeling angry is a normal human instinct; a hard-wired response in our …
Is this how you started your working year?
If you are tired of waking up tired and would like 2017 to be the year of ‘better sleep’, Towards Better Sleep group insomnia programme might be the answer you have been looking for. A frequent excuse for not turning …
Being Present Is Your Greatest Present!
How to learn from our children’s natural gift of living in the moment By Dr Claire Jensen, Clincal Psychologists, Psychology Consultants When the clock struck midnight and we ventured into the clean slate of 2017, many of us reflected on …
Breaking Christmas Bads – How to make your weight loss resolutions stick!
With the excessiveness of the festive season a distant memory (except for those pants that no-longer fit) and the calendar diary looking fresh and inspiring, most of us take the time to reflect, look forward and set goals for the …
Random Acts of Festive Kindness
For some, Christmas is the best time of year, a time to relax, reset and spend time with family and friends. For others, Christmas is not quite so jolly and may be a poignant reminder of those lost or just …