Habits of a Healthy Mind
Mens sana in corpore sano– Latin for ‘sound mind, sound body’- okay so not exactly a news flash here but our modern lifestyles can make it harder than the simplistic motto would suggest. Sometimes, we need a little nudge, or …
How Lack of Sleep Affects your Relationship
We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain and cognitive function is …
Are you channelling Mary Poppins?
Psychology Consultants, Brisbane When you think about it, Mary Poppins is not really the best role model for children or adults for that matter. “Practically perfect in every way”… if only she knew that perfectionism is practically a disease. A …
Caught in an Anxiety Fog?
Kind of like driving a car in a bad fog, it’s hard to think clearly and make good decisions when you are overwrought, overwhelmed and feeling anxious. If only clearing your brain fog was as easy as turning on the …
What to expect from Group Therapy
Group therapy can be confronting and off-putting for some people; let’s face it, talking to strangers about your struggles is not for everyone. But when it comes to treating insomnia or eating problems, it’s really very effective, enabling people with …
Welcome Dr Madan to our Newmarket Practice
Psychology Consultants warmly welcomes Dr Madan to the Newmarket team. Dr Madan is a Clinical Psychologist and Neuropsychologist who enjoys working with people of all ages with mild-to-severe mental health conditions. She completed a Doctorate of Clinical Psychology and Clinical …
How to quieten the mind
Do you ever feel like a little rat running on a wheel? Or is your mind like a circus with so much going on, you don’t even know what to cast your eye on. You are not alone; the constant …
In 2019…I will get more sleep
Kathryn Smith, Psychology Consultants Is getting more sleep one of your New Year resolutions? If so, well done for prioritising your health, with sleep being the absolute pillar, impacting your physical, emotional and mental health. But perhaps you need to …
Battling with your return to work?
Dr Stan Steindl has some helpful ways to make the back to work transition a little bit easier. 1. Cut yourself some slack. Ease back into your first week with slightly shorter hours and a less demanding workload, where possible. …
Power of Human Connection
Connecting the dots during National Psychology Week 11-17th November 2018 #Connecttothrive This year’s Psychology Week focuses on the ‘Power of Human Connection’ encouraging people to ‘connect to thrive’. With Christmas approaching, this theme is very timely, providing the perfect opportunity …