How to deal with adolescent depression
It’s a well-known fact that during puberty your child will experience a large surge of hormones, which leads to a variety of intense and unpredictable moods. A term known as “doom and gloom” is said to be a normal part …
What is CBT Treatment for Anxiety
One of the most well-known psychological practices for overcoming irrational thoughts and anxieties is Cognitive Behavioural Therapy (CBT). This involves challenging irrational thoughts as they enter the mind and shutting them down as to change action and behaviour. Once the …
Caring for the Carer
Caring for a loved one with dementia is a massive responsibility and although it can be rewarding it can also take a major toll on the mental and physical health of the carer. Statistics show that 1 in 10 people …