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John Can't Sleep

#believeinchange By Kathryn Smith, Clinical Psychologist, Psychology Consultants John is 43 and divorced from his wife five years ago. He visited Psychology Consultants and mentioned that he had been chronically unable to sleep after his divorce. John reported going to …

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Catching Your Forty Winks

Kathryn Smith, Clinical Psychologist We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain …

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Too Busy to Sleep?

Dr Curt Gray, Psychiatrist, Kathryn Smith, Clinical Psychologist, &, Dr David Cunnington, Sleep Physician. When asked the question “So are you busy?” most of us, unless on holidays, boastfully answer, albeit with complete exasperation, “Yes I am run off my …

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Sleep and PTSD

Trying to forget the unforgettable- musing on PTSD and sleep By Clinical Psychologist, Kathryn Smith Lest We Forget will be pledged across the nation this Anzac Day as we approach 100 years since Gallipoli but for many of our veterans and …

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