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Life After Yo-Yo Diets

How a Psychologist Can Help You Lose Weight Kathryn Smith, Clinical Psychologist  Why is it that despite starting off with the best intentions, so many of us fail when we go on a diet? Often the answer to this question …

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Letting go of the Green Eyed Monster

“Jealousy is a curse” as the saying goes, and how true that is; it causes feelings of anger and anxiety and when unleashed can destroy relationships. Unfortunately, this corrosive feeling, is in-built, a natural human response and something we experienced …

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Food Swings

Ever noticed that your food choices are directly linked to your mood? When mood is low, we often crave carbohydrates, sugar, or junk in an attempt to feed the foully. Contrastingly, when feeling content, we often make healthier choices, considering …

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Wellness is the new black!

‘Wellness’- it’s the green smoothie of the health industry, a buzz word that has provoked a movement and attitudinal shift towards health in general. As Psychologists, we are more than guilty of using the word and rightly so, it is …

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Feel like you have PMS on steroids?

Psychology Consultants: On International Women’s Day- 8th March 2018 Women have a monthly ordeal that our male counterparts will never have the distinct displeasure of experiencing. Monthly menstruation can bring with it a long list of unpleasant symptoms like headaches, …

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