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Teaching Children about Anxiety

Anxiety problems in children are very common, probably more so than other better-known behavioural problems like conduct disorder or attention deficit hyperactivity disorder. But how can we help children who suffer from anxiety? Anxiety and fears in children are often …

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Caught in an Anxiety Fog?

Kind of like driving a car in a bad fog, it’s hard to think clearly and make good decisions when you are overwrought, overwhelmed and feeling anxious. If only clearing your brain fog was as easy as turning on the …

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Anxiety: breaking the cycle

Dr Stan Steindl, Clinical Psychologist Mental health is complex. A number of factors contribute to it, including genetic factors that are largely out of our control. However, from the moment we are born, life experience comes into play as a …

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