Getting out of our heads: ACT and Defusion
By Clinical Psychologist Erika Fiorenza There is a great scene in Finding Nemo where Nemo’s dad, Marlin, and his newly found friend, Dory, have been swallowed by a whale and are holding on for their lives. Dory: “It’s time to …
Striving for control of food and body
We are taught subliminally from a very young age that being thin is good. Advertising, the media, celebrities and society place huge importance on physical appearance and the drive for perfection. So it’s not surprising to hear that eating disorders …
Can a psychologist help you quit smoking?
Today- 31st May is World No Tobacco Day, so we’ve interview Dr Stan Steindl about how a Psychologist may help you give the habit up for good! 1. Generally speaking, how can a Psychologist help a person quit smoking? Psychologists …