Show Me the Light- Insomnia and Technology
Clinical Psychologist, Kathryn Smith, explains how technology affects our sleep and shares useful advice on how to cure a sleep delay. The Age of Accessibility Most of us are connected to the outside world 24/7. We keep our mobile …
Responding to People’s Trauma
Trauma regularly touches our community. Events like car accidents, assaults, hold ups, and natural and man made disasters seem to happen all too often. Experiencing a traumatic event can have a marked impact on people’s lives. The possible psychological effects …
Summer’s Coming! 8 ways to keep tabs on your drinking.
The weather is warming up and with that many of us start to increase how much we socialise with friends and family. Drinks after work, BBQs, dinners, weekend lunches at the local pub, sporting events, and even relaxing at home …