Trying to forget the unforgettable- musing on PTSD and sleep
By Towards Better Sleep Facilitators, Kathryn Smith, Clinical Psychologist & Dr Curt Gray, Psychiatrist Lest We Forget will be pledged across the nation this Anzac Day as we approach 100 years since Gallipoli but for many of our veterans and ex-servicemen, …
Courage: The Heart of Compassion
By Dr Stan Steindl, Clinical Psychologist Compassion is a feeling AND an action. Paul Gilbert, in his 2009 book The Compassionate Mind, emphasises this action component of compassion: Compassion can be defined as behaviour that aims to nurture, look after, …
Lost Moments, the psychological downside of social media
Social media has revolutionised the way we connect, communicate, source information, do business and spend our time. It offers tremendous benefits, including the ability to connect with others around the world, freely and immediately, to share ideas and information, obtain …