Compassion and New Year Resolutions
New Years Resolution & Self-Compassion By Clinical Psychologist Dr James Kirby When the clock strikes midnight on New Years Eve we all celebrate and enjoy the moment. However, not long after, we get met with that dreaded question? So what …
Sleep and PTSD
Trying to forget the unforgettable- musing on PTSD and sleep By Clinical Psychologist, Kathryn Smith Lest We Forget will be pledged across the nation this Anzac Day as we approach 100 years since Gallipoli but for many of our veterans and …
Posttraumatic Stress Disorder
Therapy Dogs and Posttraumatic Stress Disorder By Dr Stan Steindl As the 100th anniversary of the Battle of Gallipoli approaches, we are inspired by the great heroics of soldiers in combat serving and protecting our nation, and we are humbled …