Why Downward Dog may have you catching more zzz’s….
Psychology Consultants, Brisbane In fear of sounding like a broken record, meditation really does help you sleep better. The problem is, many people don’t know how to meditate and don’t prioritize the time for it. Enter the ancient art of …
Road rage:why normal people become harmful on the roads
By Dr Stan Steindl & Dr James Kirby, Clinical Psychologists Published by The Conversation August 5, 2016 Anger can be very quick, powerful, reactive, and can make us do things we typically wouldn’t do. There is nothing inherently wrong with …
How to leave stress at the front door
For most Australian’s, our daily lives operate at a frantic pace and thanks to new technology, smart phones and lightening speed internet, the expectation to respond to communication, anywhere, anytime, means finding the perfect work life balance can be a …