What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggle with shame, self-criticism, and difficulties feeling safe or cared for—especially in relation to themselves. Developed by …
What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—is a modern psychological approach that helps people develop greater flexibility in the way they relate to their …
What is Cognitive Behaviour Therapy (CBT)?
By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. Grounded in the idea that our thoughts, feelings, and behaviours are interconnected, CBT helps individuals identify and change …