When Caring Hurts
When Caring Hurts In a world that often feels heavy with pain and suffering, the act of caring for others is both noble and necessary. But for those who provide care regularly—nurses, therapists, social workers, first responders, and even family …
What is Insomnia Treatment?
What is Insomnia Treatment? Struggling with sleep is one of the most common issues people bring to therapy. Whether it’s difficulty falling asleep, waking during the night, or feeling unrefreshed in the morning, insomnia can affect nearly every area of …
What is Postnatal Depression?
What is Postnatal Depression? It is estimated that 1 in 7 women will experience postnatal (or perinatal) depression and 1 in 10 men will also experience this. This is not the same as the ‘baby blues’ typically experienced within the …