What is Values-Based Living?
What is Values-Based Living? By Dr Stan Steindl Values-based living is a psychological approach that encourages people to align their actions with what truly matters to them—their values. It forms a central part of therapies such as Acceptance and Commitment …
What’s Your Object of Compassion?
What’s Your Object of Compassion? By Dr Stan Steindl In the midst of a busy or difficult moment, it can be surprisingly helpful to have a small, physical object to return to—something that evokes feelings of calm, safety, and support. …
What is Compassionate Mind Training (CMT)?
What is Compassionate Mind Training (CMT)? By Dr Stan Steindl Compassionate Mind Training (CMT) is a structured set of exercises and practices designed to help people develop the skills and capacities of compassion. It forms a core component of Compassion …