Riding the emotional rollercoaster of a health diagnosis
Interview with Psychologist Ingrid Schults 1.What are some of the common emotions felt by clients when diagnosed with an chronic illness? When anyone is diagnosed with a chronic illness, it is common to experience all of the emotions that are …
Musing on 20 years of better sleep
“The biggest thing that most people worry about when they are not sleeping is not world affairs but simply about not sleeping!” Kathryn Smith There is a lot be said for sleep. A close second to food and water, we …
The power of positive psychology
Positive psychology is a growing, research-based field of study which extends beyond recovering from mental illness, to helping people thrive.
By focusing on what is good in our lives, and on positive states such as awe, contentment, optimism, wisdom, joy, courage and love, we are more likely to experience growth and happiness, and to achieve an optimal level of functioning.