Hats off to the Class of 2020
Words by Dr Stan Steindl - Clinical Psychologist Grade 12 in high school is such an important year in so many ways. Academically, of course, but also socially, in sports and the arts. Young people are traditionally having peak experiences …
Read More
Goals with no SHOULDS attached
Photo Credit: Ian Schneider Have you ever noticed that as soon as you set a goal, particularly those around weight or appearance, before you know it, you’ve fallen flat? If you take a step back and think about the real reasons …
Putting a Spin on the Back to Work Willies
Photo by Brooke Lark @brookelark Returning to work after Christmas holidays can be tough. Even for those who love their job, settling back into the whole work routine can be a little bit depressing. This also goes for kids who …