What are Cognitive Distortions and How Do We Stop Them?
Cognitive distortions are irrational or inaccurate thoughts that cause our minds to think negatively about ourselves or others. They are therefore very unhelpful and have a considerable impact on our mental health. Cognitive distortions are quite common and most of …
Tips for Better Mental Health
During @QLDMentalHealthWeek 5-13th October
Simple Steps to Solve Childhood Phobias
Dr Stan Steindl, Clinical Psychologist Phobias such as fear of animals, heights, or the dark are common psychological problems in children:probably more so than other better known problems like conduct disorder or attention deficit hyperactivity disorder. But how do parents …