What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a modification of cognitive behavioural therapy (CBT), founded in late 1980s by psychologist Marsha M Linehan. Originally developed to treat Borderline Personality, DBT is now used to treat a wide range of mental health conditions, …
What are Cognitive Distortions and How Do We Stop Them?
Cognitive distortions are irrational or inaccurate thoughts that cause our minds to think negatively about ourselves or others. They are therefore very unhelpful and have a considerable impact on our mental health. Cognitive distortions are quite common and most of …
Tips for Better Mental Health
During @QLDMentalHealthWeek 5-13th October