The Therapeutic Alliance
The Therapeutic Alliance If you’ve read any of our other posts about CBT, CFT, DBT or any other acronym’s, not to mention the vast number of other online sources, then you may be feeling slightly overwhelmed by so many …
World Suicide Prevention Day (10 September)
World Suicide Prevention Day (10 September): Changing the Narrative in Our Community Content note: This article discusses suicide. If you or someone you know is in immediate danger, call 000. For 24/7 support in Australia: Lifeline 13 11 14 …
What is Schema Therapy?
What is Schema Therapy? By Dr Stan Steindl Schema Therapy is a comprehensive, integrative approach that helps people understand and change deeply rooted patterns—known as schemas—that often develop early in life and influence how we think, feel, and behave as …