What Does Anxiety Really Look Like?
What Does Anxiety Really Look Like? It’s Not Always Panic Attacks and Racing Hearts When people think of anxiety, they often picture someone having a panic attack—struggling to breathe, shaking, or overwhelmed with fear. And while that can be one …
Why Therapy Isn’t Just for a Crisis
Why Therapy Isn’t Just for a Crisis Busting the Myth That You Need to “Hit Rock Bottom” Before Reaching Out When most people think of therapy, they imagine someone going through a crisis—grief, anxiety, depression, or trauma. And yes, psychologists …
Spring clean your mental health
Spring Transitions: Using Nature & Connection to Support Your Mental Health Spring is here — the days are longer, the weather is warmer, and flowers are blooming across Brisbane. For many people, this season brings a sense of renewal and …