What is Cognitive Behaviour Therapy (CBT)?
By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. Grounded in the idea that our thoughts, feelings, and behaviours are interconnected, CBT helps individuals identify and change …
You Hold the Key to Managing Change
By Ingrid Schults Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to. Major changes or life stage transitions (especially unexpected ones) can become overwhelming and …
The truth about boredom
With Dr Alicia Carter Life is so busy that most of us would revel in the opportunity to feel bored but on the odd occasion that we or our children are bored, we suppress the feeling and seek refuge from …