What is Compassionate Mind Training (CMT)?
What is Compassionate Mind Training (CMT)? By Dr Stan Steindl Compassionate Mind Training (CMT) is a structured set of exercises and practices designed to help people develop the skills and capacities of compassion. It forms a core component of Compassion …
World Eating Disorders Action Day – June 2nd, 2025
World Eating Disorders Action Day – June 2nd, 2025 Each year on June 2nd, World Eating Disorders Action Day brings people together across the globe to raise awareness, challenge stigma, and advocate for access to evidence-based treatment for all individuals …
What is Mindfulness?
What is Mindfulness? By Dr Stan Steindl Mindfulness has become a widely recognised and valued approach in modern psychology, wellbeing, and everyday life. But what exactly is it? At its core, mindfulness is the practice of paying attention to the …