Why Therapy Isn’t Just for a Crisis
Why Therapy Isn’t Just for a Crisis Busting the Myth That You Need to “Hit Rock Bottom” Before Reaching Out When most people think of therapy, they imagine someone going through a crisis—grief, anxiety, depression, or trauma. And yes, psychologists …
Spring clean your mental health
Spring Transitions: Using Nature & Connection to Support Your Mental Health Spring is here — the days are longer, the weather is warmer, and flowers are blooming across Brisbane. For many people, this season brings a sense of renewal and …
The Therapeutic Alliance
The Therapeutic Alliance If you’ve read any of our other posts about CBT, CFT, DBT or any other acronym’s, not to mention the vast number of other online sources, then you may be feeling slightly overwhelmed by so many …