Natural treatment for insomnia
We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain and cognitive function is …
Brooding Badly – How to Stop Obsessive Thinking
When we are stressed or dodging one of life’s many curve balls, it’s common to become obsessed with the subject matter and it can be hard to stop thinking about it. Also known as obsessive thinking or rumination, the mental …
How much sleep does your teenager need?
Researchers have identified that sleep deprivation in youth is on the rise with an estimated 25% of adolescents affected by some form of sleep disturbance. Much like babies, during adolescents our biological sleep patterns change meaning we don’t fall asleep until …
How to deal with adolescent depression
It’s a well-known fact that during puberty your child will experience a large surge of hormones, which leads to a variety of intense and unpredictable moods. A term known as “doom and gloom” is said to be a normal part …
What is CBT Treatment for Anxiety
One of the most well-known psychological practices for overcoming irrational thoughts and anxieties is Cognitive Behavioural Therapy (CBT). This involves challenging irrational thoughts as they enter the mind and shutting them down as to change action and behaviour. Once the …
Caring for the Carer
Caring for a loved one with dementia is a massive responsibility and although it can be rewarding it can also take a major toll on the mental and physical health of the carer. Statistics show that 1 in 10 people …
Mindful Self-Compassion Training Workshop
Presented by Dr Christopher Germer and Tina Gibson 4-5th September 2019 For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect …
The difference between a psychologist, psychiatrist & counsellor
What is the difference between a psychologist, clinical psychologist, psychiatrist, and counsellor? This is a commonly asked question of new clients and those considering therapy. This article sheds some light on the differences and similarities of professionals whose common goal, …
Sleep Anxiety & The Power of your Mind
A global study conducted in February 2019 by Philips surveying over 15,000 people across 13 countries has revealed that worrying has kept over 51% of Australian adults up at night over the past three months, with illness and technology as …
Teaching Children about Anxiety
Anxiety problems in children are very common, probably more so than other better-known behavioural problems like conduct disorder or attention deficit hyperactivity disorder. But how can we help children who suffer from anxiety? Anxiety and fears in children are often …