Keeping it Merry
Christmas can be a stressful time for many but particularly for the ‘host’ who bears the brunt of the shopping, gift buying, prepping, cooking, cleaning, decorating and all with a festive grin planted on her face. A recent survey by …
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a modification of cognitive behavioural therapy (CBT), founded in late 1980s by psychologist Marsha M Linehan. Originally developed to treat Borderline Personality, DBT is now used to treat a wide range of mental health conditions, …
What are Cognitive Distortions and How Do We Stop Them?
Cognitive distortions are irrational or inaccurate thoughts that cause our minds to think negatively about ourselves or others. They are therefore very unhelpful and have a considerable impact on our mental health. Cognitive distortions are quite common and most of …
Tips for Better Mental Health
During @QLDMentalHealthWeek 5-13th October
Simple Steps to Solve Childhood Phobias
Dr Stan Steindl, Clinical Psychologist Phobias such as fear of animals, heights, or the dark are common psychological problems in children:probably more so than other better known problems like conduct disorder or attention deficit hyperactivity disorder. But how do parents …
One in Seven Kids…
1 in 7 young Australians experience a mental health disorder. This alarming statistic is derived from a government report that surveyed the mental health of 6300 Australian families. Rates for depression, self-harm and anxiety are a major cause for concern …
WHY DO WE SPEND SO MUCH TIME WORRYING?
Worry is something that almost everyone will do from time to time. However, sometimes people find that their worry has become a large and interfering part of their daily life. They may not like it but might believe that it …
What is the best treatment for anxiety disorders?
According to Beyond Blue, Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience an anxiety disorder at some stage in …
Natural treatment for insomnia
We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain and cognitive function is …
Brooding Badly – How to Stop Obsessive Thinking
When we are stressed or dodging one of life’s many curve balls, it’s common to become obsessed with the subject matter and it can be hard to stop thinking about it. Also known as obsessive thinking or rumination, the mental …