What’s Your Object of Compassion?
What’s Your Object of Compassion? By Dr Stan Steindl In the midst of a busy or difficult moment, it can be surprisingly helpful to have a small, physical object to return to—something that evokes feelings of calm, safety, and support. …
What is Compassionate Mind Training (CMT)?
What is Compassionate Mind Training (CMT)? By Dr Stan Steindl Compassionate Mind Training (CMT) is a structured set of exercises and practices designed to help people develop the skills and capacities of compassion. It forms a core component of Compassion …
World Eating Disorders Action Day – June 2nd, 2025
World Eating Disorders Action Day – June 2nd, 2025 Each year on June 2nd, World Eating Disorders Action Day brings people together across the globe to raise awareness, challenge stigma, and advocate for access to evidence-based treatment for all individuals …