Spring clean your mental health
Spring Transitions: Using Nature & Connection to Support Your Mental Health Spring is here — the days are longer, the weather is warmer, and flowers are blooming across Brisbane. For many people, this season brings a sense of renewal and …
The Therapeutic Alliance
The Therapeutic Alliance If you’ve read any of our other posts about CBT, CFT, DBT or any other acronym’s, not to mention the vast number of other online sources, then you may be feeling slightly overwhelmed by so many …
World Suicide Prevention Day (10 September)
World Suicide Prevention Day (10 September): Changing the Narrative in Our Community Content note: This article discusses suicide. If you or someone you know is in immediate danger, call 000. For 24/7 support in Australia: Lifeline 13 11 14 …