What is Mindfulness?
What is Mindfulness? By Dr Stan Steindl Mindfulness has become a widely recognised and valued approach in modern psychology, wellbeing, and everyday life. But what exactly is it? At its core, mindfulness is the practice of paying attention to the …
When Caring Hurts
When Caring Hurts In a world that often feels heavy with pain and suffering, the act of caring for others is both noble and necessary. But for those who provide care regularly—nurses, therapists, social workers, first responders, and even family …
What is Insomnia Treatment?
What is Insomnia Treatment? Struggling with sleep is one of the most common issues people bring to therapy. Whether it’s difficulty falling asleep, waking during the night, or feeling unrefreshed in the morning, insomnia can affect nearly every area of …
What is Postnatal Depression?
What is Postnatal Depression? It is estimated that 1 in 7 women will experience postnatal (or perinatal) depression and 1 in 10 men will also experience this. This is not the same as the ‘baby blues’ typically experienced within the …
Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderful way to explain acceptance. Essentially, ‘let them’ becomes a statement of letting …
Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocating for their rights, it’s the perfect time to reflect on an issue that …
What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggle with shame, self-criticism, and difficulties feeling safe or cared for—especially in relation to themselves. Developed by …
What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—is a modern psychological approach that helps people develop greater flexibility in the way they relate to their …
Top hacks to lessen Mother’s Guilt
So, how does society define a ‘good mother’? “Children don’t come with a manual and their wants and needs are individual. It is important to think about our values. We can often be caught up with the hustle and bustle of life and the ‘rules’ associated with raising children. Children are to be raised, uplifted, encouraged to grow and explore their world with safety and confidence,” says Dr Carter.