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What is Cognitive Behaviour Therapy (CBT)?

By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. Grounded in the idea that our thoughts, feelings, and behaviours are interconnected, CBT helps individuals identify and change …

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You Hold the Key to Managing Change

By Ingrid Schults  Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to.  Major changes or life stage transitions (especially unexpected ones) can become overwhelming and …

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