Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderful way to explain acceptance. Essentially, ‘let them’ becomes a statement of letting …
Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocating for their rights, it’s the perfect time to reflect on an issue that …
What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggle with shame, self-criticism, and difficulties feeling safe or cared for—especially in relation to themselves. Developed by …
What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—is a modern psychological approach that helps people develop greater flexibility in the way they relate to their …
What is Cognitive Behaviour Therapy (CBT)?
By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. Grounded in the idea that our thoughts, feelings, and behaviours are interconnected, CBT helps individuals identify and change …
You Hold the Key to Managing Change
By Ingrid Schults Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to. Major changes or life stage transitions (especially unexpected ones) can become overwhelming and …