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How to stress less about Christmas

Kathryn Smith, Clinical Psychologist Let’s talk about Christmas stress. Stress is a serious matter and a major cause of physical and mental health issues in our country. According to the Australian Psychological Society’s ‘stress and wellbeing survey’ (2014); financial issues …

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How to recognise stress

During LIfeline’s Stress Down Day- Friday 22nd July 2016  By Rhonda Stanton, Clinical Psychologist Registrar The human species has evolved since prehistoric times and one system that has enabled this is the fight or flight response. In times of stress …

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Stress Down Day- 24 July 2015

by Dr Jillian Millar, Clinical Psychologist Lifeline’s Stress Down Day is Friday 24th July, a dedicated day to have fun, stress less and feel good. The majority of us are living very fast paced lives, juggling increasing work hours with …

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Work Stress

More than just the workplace blues By Stan Steindl I was sitting with my little boy the other day and out of nowhere, with real anguish on his face, he said, “I don’t WANT the holidays to end!” He needed …

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