Anxiety

Anxiety is the most common mental health condition in Australia according to Beyond Blue and national based surveys. Statistics show that one in four people and one in three women will experience anxiety at some stage throughout their life.1 Although these …

Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …

4008 people across 23 countries worldwide have signed up to research that explores the psychological impacts of COVID-19. An international consortium of researchers is in the midst of exploring how compassion can help reduce pandemic-related stress with the first round …

Psychology Consultants, Brisbane Even for the little children of the world, Coronavirus is on their radar and for some children, teenagers and even adults, anxiety levels are at an all-time high. Turn on the radio, and it’s the first news …

Cognitive distortions are irrational or inaccurate thoughts that cause our minds to think negatively about ourselves or others. They are therefore very unhelpful and have a considerable impact on our mental health. Cognitive distortions are quite common and most of …

Worry is something that almost everyone will do from time to time. However, sometimes people find that their worry has become a large and interfering part of their daily life. They may not like it but might believe that it …

According to Beyond Blue, Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience an anxiety disorder at some stage in …