Such a shame
Kathryn Smith, Clinical Psychologist In pre-Covid days, I attended an interstate conference. One of the keynote speakers, Dr Scott Kellog, said in his workshop presentation; “If you are involved in social media you are involved with social shaming.” This statement …
Towards Better Sleep August
Towards Better Sleep was established over 18 years ago by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray. Kathryn is a Clinical Psychologist and co-director of Psychology Consultants and Dr Curt Gray is an experienced Psychiatrist and sleep specialist in public and …
Need a digital cleanse?
If ‘all things in moderation’ is your life mantra then this article will serve you no good because when it comes to your digital gadgets, you will have things completely under wraps. If, however, you are like the vast majority …