Looking to the year ahead with kindness
It’s a fresh new year and predictably we like to kick things off with some goals, ideas and dreams for the year ahead. I’m sure high on most lists, is the dream of eradicating a certain virus from the world …
The pivotal role of the psychology receptionist
Taking that first step towards better health by making an appointment to see a mental health professional is a positive move for the future, but for many people it can feel confronting and uncomfortable. The first port of call is …
Beauty is in the eye of the beholder
By Clinical Psychologist, Kathryn Smith Cosmetic procedures are on the rise and with ‘bikini season’ approaching, I pose the question- does improving the outside make you feel better on the inside? This week is mental health week a time to reflect, …